Ask A Nutritionist (Sept/Oct 2010) – Summer workout recovery

In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat.

Q: After an arduous summer workout in the heat are there some foods that will assist in my recovery?

A:  Recovery means rehydrating, replacing lost electolytes, replenishing glycogen and repairing damaged tissues.  Click to read the full response.