Ask A Nutritionist (May/June 2010) – Caffeine

Caffeine is quite the buzz with runners.  In this issue of the Running Room Magazine I discussed some the concerns with caffeine consumption.

Q:  How much caffeine should a runner use as a guideline?

A:  Caffeine is always a hot topic in the realm of health and athletic performance.  There are various studies citing either health benefits or health hazards associated with consuming caffeine.   Click to read the full response.