Are you getting enough exercise?
March 30, 2010Marathon Training Workshop – May 1, 2010
April 1, 2010Find out what foods to eat and avoid to reduce inflammation in the body in the current issue of the Running Room Magazine.
Q: Are there some natural foods that one can include in the diet that are anti-inflammatory?
A: As runners we are predisposed to increased inflammation in our muscle and joints from the added stress of exercise, especially if we are long distance runners. The foods we eat can also contribute to increased levels of inflammation in our body. Click here to read the complete response.
