Ask A Nutritionist: Making Changes Last

  In the latest issue of the Running Room Magazine I talked about making lasting changes in nutrition.  Don’t get overwhelmed with New Year’s Resolutions, but rather break nutrition into bite sized bits.   I came up with 20 things you can try in 2015 to increase health.  Note:  Do not try these all at once.  Pick one and make it stick before trying another!  Read the article here.