Summer Heat: Hydrate!
July 18, 2010
Quinoa Eggplant Lasagna
August 4, 2010In this issue of the Running Room Magazine I address the issue of hand swelling and what might be causing it.
Q: My fingers and hands swell when I run. Is this related to hydration?
A: Swelling, particularly in the hands and fingers during a run is a common complaint among runners. There are a few nutritional issues that could result in these symptoms. Click here to read the full response.
