Ask A Nutritionist – Are smoothies nutritious? July/Aug

In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage:  Smoothies!  Smoothies are a beverage that many consume and that many think are healthy but often they can just be a sugar-storm of simple calories.  BUT with a little tweaking you can make a smoothie a nutritious and well-balanced meal.  Find out more!