Ask A Nutritionist: Apps for Nutrition

  In the current issue of the Running Room Magazine I provided some info on nutrition apps and technology and how they might help you with your nutrition goals.  However don’t expect the app to do the hard work for you.  You still have to prepare and eat the right choices if you want to be successful, but if you want a little help from technology to stay organized and focused its a great tool.  Read the whole article here.

Need help figuring out what foods to choose, book an appointment with Tara today!