Success Story: Andrew Mugford

April 1, 2025

Andrew and I had worked together on nutrition before and now with a goal to do an Ironman for an upcoming milestone birthday he wanted to make his health a priority before tacking the full distance triathlon in 3 years!

I did some triathlons in my early 20s and at 47, I decided to take my health more seriously. I started weight lifting again and decided since I was turning 50 in 3 years that I would set a huge goal for myself. The full Ironman. Tara and I had worked together before on nutrition and so it was a natural choice to work with her again for coaching. There are lots of options for triathlon coaching out there. Some are good, some are great. Tara is the latter. She has a wealth of knowledge in both multi sport and nutrition. If you’re looking for someone to help you dial in your training as well as your nutrition, you can’t do much better than Tara. She has different levels of support depending on your goals and budget and can help tailor your program to your specific needs. Whether you’re just getting started, getting back into it (like me!) or looking to PR, Tara will help you set your goals and help you set the plan to get you there. (Also, she’s got the best kit going).
~Andrew Mugford, Stratford