HEAL™ Performance plans and services eliminate the guesswork, helping you achieve your goals faster and more efficiently. Discover personalized training and nutrition strategies that are right for you and lets take your performance to the next level!
Choose any service or ready-to-go packages below or contact us to create a customized package to meet your needs!
HEAL™ Performance Complete Package
Performance Coaching + Nutrition Plan
You are all in! You understand that your success hinges on both smart training and effective training nutrition.
We’ll help you optimize both. This plan is designed for athletes who want to improve their performance or tackle new goals.
3 month coaching plan for your triathlon or running event. Includes initial coaching and nutrition consultation, as well as one 1-hour 1 nutrition & coaching call per month.
- For triathlon: Initial investment $995 for the first 3 months and then $375 per subsequent months.
- For running only: $750 for the first 3 months and then $225 per subsequent month.
Contact us to get started.
HST will be added to all prices at time of payment..
HEAL™ Performance Coaching Services
Triathlon & Run
Coaching
You’re looking for training direction, feedback and support, accountability and motivation for your next triathlon or running race. Be part of the HEAL Athlete Community!
Coach Tara will help take the guess work out of training so you can you realize your goals. Your training program is built with you in mind, around your life, not the other way around.
- For multisport: Initial investment $425 including start up fee. Includes 30 minute nutritional consultation. $275 per subsequent months.
- For single sport: $375 for the first month including start up fee. Includes 30 min nutritional consultation. $225 per subsequent month.
Minimum 3 month commitment required. Fees include access to HEAL Athlete Community, preferred pricing on training camps, clinics, events, & on HEAL kit/products
Contact us to get started.
Coaching Consultations & Program Reviews
You are following your own plan but are looking for ways to personalize it and receive objective input on your progress. Through coaching consultations and program/plan reviews, get objective feedback on your process, progress and have your training questions answered.
- Single session: $135 /hr
- Package of 3: $350
- Package of 6: $610
Contact us to get started.
HST will be added to all prices at time of payment..
HEAL™ Performance Nutrition Services
Nutrition
Packages
You are ready to improve your approach to nutrition for your next endurance event and you need a plan that will evolve with your training.
This plan can be used over the training cycle (approx 3-6 months) to complement your workouts.
- Establish in-training fuelling & hydration requirements.
- Get objective feedback on the foods you are eating and what might be missing from your daily diet.
- Learn how to modify your plan for illness, injury or life in general.
Ready?
- Performance Plus – $450 includes
- Initial Assessment
- 4 x 30 min follow ups
- 1 race nutrition plan
- Performance Starter – $380 includes
- Initial Assessment
- 2 x 30 min follow ups
- 1 race nutrition plan
Contact us to get started.
Nutrition Consultations
You want a boost in your performance and optimizing your nutrition will help!
Get a fuelling plan that fits! Personalize and fine tune your approach for maximum results.
- Get objective feedback on the foods you are eating and what might be missing.
- Have your dietary questions answered by a pro.
- Establish your in-training fuelling & hydration requirements.
- Learn what foods can help you through an injury or illness.
Ready?
- Initial Assessment – $135/hr
- Follow up 1 hr – $120
- Follow up 45 min – $105
- Follow up 30 min – $90
- Food Log Review- $50/week
Contact us to get started.
Genetic Nutrition Reports
Your DNA can turn generic health and nutrition recommendations into personalized action items.
Cool, right? More details over here.
- Genetic Based Nutritional Plan – $750 includes
- testing kit
- a 50-page genetic health report
- 1 hour consultation to review the report
- 30 min follow up 2-3 weeks later to review your progress
Contact us to get started.
HST will be added to all prices at time of payment..
Are HEAL services covered?
In Canada, some employee benefits providers offer coverage for Registered Nutritionist/ Registered Nutritional Consultants / Nutritionists. Please check with your provider. You may also use a health care spending account if applicable. Otherwise, you can save your invoices to use at tax time as health expenses.
HEAL™ Performance Events
Training Camps
With over 12 years experience leading triathlon training camps, we can plan an event that’s just right for you. Previous camps include: Tucson, Arizona; St George, Utah; Prince Edward County, Ontario; and Palm Springs, California.
Contact us for details.
