Supporting your Immune System
April 2, 2020
5 tips for eating well at home
April 28, 2020
Cabbage Roll Casserole
Love cabbage rolls, but hate the work involved. This recipe is for you!
Ingredients
- 1 lb lean ground turkey, chicken or beef You can also use 1 block of firm tofu, crumbled. I've also used cauliflower that has been crumbled in a food processor for additional texture.
- .5 head cabbage, cut into 1" strips
- 3 cup collard greens, cut into 2" strips
- 2 stalks celery, diced
- 1 sweet onion, diced
- 2 carrots, diced
- 1 red pepper, diced
- 1/2 cup lentils
- 1/2 cup brown basmati rice
- 1 cup organic vegetable broth
- 1 cup water
- 1 can crushed or diced tomatoes
- 3 cloves garlic, pressed
- 1 tsp paprika
- 1 tsp sea salt
- t tsp turmeric
- 1 tsp black pepper
- 1 tsp chili flakes, optional
- 1/4 tsp thyme
Instructions
-
Pre-heat oven to 350F
-
In a skillet over medium heat, with a little water, brown the ground turkey. Drain the liquid and set aside
-
Stove top over medium heat, in the pot that you are going to bake in, add 1 tbsp olive oil and the onions. Allow to cook for a couple minutes until onions are soft.
-
Add the garlic, salt, pepper, paprika, and chili flakes to the mixture and stir.
-
Add peppers, celery and carrots and cook for another couple minutes
-
Add 1 cup broth, 1-2 cups water and tomatoes followed by rice and lentils and dried thyme. Stir well.
-
Add cut cabbage, collards and stir again.
-
Cover dish and move to oven and cook at 350F for 45-90 mins, stirring occasionally. You may need to add a bit more water if it get absorbed too much.
