Staying Healthy During Covid-19 Pandemic
March 25, 2020
Sports Nutrition 2 on the Endurance Innovation Podcast
March 29, 2020
Blackened Red Snapper
Prep Time 1 hour
Cook Time 12 minutes
Servings 4
Ingredients
- 4 Snapper fillets
- 1 tbsp Butter
Marinade
- 1 tbsp Paprika
- 1 tbsp Chilli powder
- 1 tbsp Black pepper
- .5 tbsp Sea salt
- 1 tsp Onion powder
- 1 tsp Garlic Powder
- .5 tsp dried thyme
- 2 tbsp Avocado oil
- 1 Lemon, juiced
Instructions
-
Mix all the spices together and then stir in avocado oil and lemon juice to make a paste.
-
In a shallow vessel, coat both sides of the fish in the marinade and place in fridge for at least an hour
-
Heat butter in a non-stick pan over med-high heat.
-
Add snapper fillets to pan with all the marinade.
-
Cook about 4 minutes per side, depending on the thickness.
-
Serve immediately, along side a generous portion of vegetables. In this case we had pre-roasted cauliflower, asparagus, carrots and zucchini in turmeric, olive oil and lemon juice.
