Success Story – Sue Sitki
March 4, 2010
Are you getting enough exercise?
March 30, 2010
Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of cleansing and new beginnings. Spring brings us more fresh foods, especially healthy greens and more liquids. Start each day with a glass of fresh water and a half a squeezed lemon and some gentle exercise, such as a walk around the block. Spring is a great season for a whole reevaluation of your current health program, and to create a new one, incorporating whatever changes are necessary. HEAL offers a variety of services and exercise programs to suit your individual needs.
