Consistency for Success!: Linda-Kay Richards
May 3, 2016
Cucumber Limonade!
May 24, 2016
Carrot & Beet Salad
Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets.
Ingredients
- Ingredients
- 1-2 carrots
- 1-2 large beets
Dressing
- 2 tbsp Olive oil
- 1 tbsp Apple cider vinegar
- 1 tbsp Honey
- 1/8 cup onion minced (opional)
- 1 tsp poppy or sesame seeds
Instructions
-
Grate carrot and beet. Mix dressing ingredients (blend together with hand blender if using onions). Toss salad with dressing and enjoy!
Recipe Notes
Health Benefits
Carrots
Excellent source of vitamin A that supports the immune system and is excellent for lung health.
Excellent source of carotenoids which are associated with a reduced risk of heart disease.
Good source of beta-carotene which helps to protect vision, especially night vision.
Beets
Contain a wide range of anti-oxidants that are anti-inflammatory and excellent for liver health.
Contain a good amount of fibre that helps with elimination, helps to reduce LDL cholesterol, helps to stabilize blood sugar, and may help to prevent colon cancer.
