Ask A Nutritionist: Fruits
December 19, 2014Success Story: Karen Simpson
January 30, 2015In the latest issue of the Running Room Magazine I talked about making lasting changes in nutrition. Don’t get overwhelmed with New Year’s Resolutions, but rather break nutrition into bite sized bits. I came up with 20 things you can try in 2015 to increase health. Note: Do not try these all at once. Pick one and make it stick before trying another! Read the article here.