Kidney Bean Brownies
December 4, 2010Ask A Nutritionist (Jan/Feb 2011) – What not to drink!
January 19, 2011“Tara was my personal trainer as well as my running clinic coach when I trained for my first Half Marathon. I initially tried to train solo and ended up injured. Once I recovered I sought out professional help. Tara was a great personal trainer. She focused on strength exercises as well as plyometrics. I definately noticed an increase in strength in my core, glutes, ankles and legs. This combined with her expert knowledge of running helped me remain injury free and strong for my first Half Marathon! I also participated in some boot camps of Tara’s, she is an excellent motivator! It’s also great to know she has the experience having run many half marathons and full marathons. I would highly recommend Tara!”
– Leanne Peck, Toronto