Flourless Chocolate Brownie

Name: Flourless Chocolate Brownies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 cups raw almonds; 2 tbsp sunflower seeds; 2 tbsp pumpkin seeds; 2 tbsp flax seeds; 1/4 cup coconut flakes (organic); 1/3 cup coconut oil; 1/4 cup honey or maple syrup; 1/2 cup plain Greek yogurt or 2 eggs; 1 tsp vanilla; 1/2 cup raw cacao powder; 2 tbsp raw cacao nibs; 1 tsp sea salt

December 5, 2013

Flourless Chocolate Brownies

Almost too good to be true!

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Author Tara

Ingredients

1.5 cups raw almonds
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
2 tbsp flax seeds
1/4 cup coconut flakes organic
1/3 cup coconut oil
1/4 cup honey or maple syrup
1/2 cup plain Greek yogurt or 2 eggs
1 tsp vanilla
1/2 cup raw cacao powder
2 tbsp raw cacao nibs
1 tsp sea salt

Instructions

In a food processor combine almonds, sunflower seeds, pumpkin seeds and cacao nibs.
Process until a fine "meal" is formed.
Add in melted coconut oil, coconut flakes, cacao powder, yogurt or eggs, vanilla, honey and salt. Process until well combined.
Add in flax seeds and process until well combined
Oil a small loaf pan with coconut oil and press mixture into pan.
Bake at 350 F for 20 minutes
Allow to cool and enjoy

Recipe Notes

Yes this is high fat, but the benefits of fat is that you eat less because you feel satisfied! Plus nuts and seeds, as well as coconut oil and cacao are all healthy sources of vegetable fat! So treat yourself!