I help you achieve your
health & performance
goals, no matter your
experience level."
- Tara Postnikoff

HEAL™ Performance

  • I have an endurance athletic goal I want to achieve.
  • I want to a fuelling strategy that fits my needs.
  • I want to perform better and recover faster!

HEAL™ Wellness

  • I want to have more energy, sleep better & improve my health.
  • I’m ready to understand my unique nutritional needs.
  • I want to get started with training for my first endurance event.

····· Nourish. Perform. Accomplish. ·····

  • Andy Park, Toronto.  Feels good to have you on my personal journey
    "Thanks very much for summarizing & reinforcing.  Well written & easy to understand.  Now I gotta execute.  This is very different from what I'm used to, but I'm very motivated to hit the new objectives outlined."
    Andy Park, Toronto. Feels good to have you on my personal journey
  • Meg N., Toronto
    Wow, I am super stoked when you look at my progress from one year ago. Thanks for your awesome coaching!!
    Meg N., Toronto
  • Iain Boekhoff, Toronto. Inspired for 2023!
    Thank you for all your help this summer, I couldn’t have done the training and two triathlons without your advice and guidance. They went really well and were a lot of fun so I’m looking forward to doing a full season of triathlons next year!
    Iain Boekhoff, Toronto. Inspired for 2023!
  • Yoshi N., Toronto.  Looking forward to next year!
    You make training fun. It doesn't seem arduous even when objectively it is.  I value your comprehensive approach toward training and performance especially as it relates to sleep and nutrition.
    Yoshi N., Toronto. Looking forward to next year!
  • Patti Forester, Toronto – Loving Fitness
    "I feel 100% better and now actually look forward to our weekly workouts. Thank you Tara!!!"
    Patti Forester, Toronto – Loving Fitness
  •  Aaron Bradley, Toronto
    "Tara’s evolving knowledge base is especially suited to our situation."
  • Teresa Scannell, M.Ed
    "Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us."
  • Chantal Serafini, Montreal, Qualified for Kona!
    "Tara’s nutrition plan worked perfectly and helped me reaching my goals: a new PB of 10 minutes on IMMT 70.3 with a 5:00:12 finish (10th overall)."
  • Pamela Gill, Toronto. Feeling Great!
    I feel sooo much better with the diet changes.  It's crazy! I think I'm even getting stronger.  My FTP went up 🙂 Thank You!
    Pamela Gill, Toronto. Feeling Great!
  • Karen Chan, Toronto
    Thanks for your excellent nutrition presentation. Our members are very motivated to eat better now!
    Karen Chan, Toronto
  • Laura Bruno, Toronto - Completed New York City Marathon!
    "I highly recommend Tara to any runner looking to improve strength and/or speed regardless of experience or goals."
  • Viktor Vorobiev, Toronto - Inspired Athlete!
    "I got to this point by training and eating healthy, by feeling great, and most importantly by simply doing these things as a natural part of my life. Thanks to coach Tara!"
  • I have more energy for my workouts, I can go for longer without fatigue, I recover faster, I have less injuries, I sleep better, I notice I adapt better to my training than I did before, I have less cramping around my period and all these things have improved my performance.
    Miranda Tomenson, Toronto. The results speak for themselves!

Check out more of our Success Stories or book a consultation with Tara to learn how she can help you reach your goals!

HEAL™ Workshops & Events