HOW CAN HEAL HELP YOU?
| Personalized nutrition coaching is the first component of your HEAL Success Program, along with your individualized Training Program and personal ongoing Support and Motivation. |
You really are what you eat! The foods and beverages you consume have a dramatic impact on your health and performance goals. HEAL is here to help you realize these goals safely and effectively. Build your custom program from the services listed below:
Nutrition for Health and Wellness
Are you looking for improved health and vitality? Are you continually struggling to meet your weight goals? Nutrition is usually the last resort as many perceive dietary changes to be too difficult and restricting. HEAL does not believe in extreme calorie restrictions and focuses on natural and wholesome foods to fuel the body.- Annual Nutrition Coaching Package
- Includes Initial Nutrition Assessment and Program, as well as monthly 45-minute consultations to discuss your changing nutritional needs
- Initial Nutrition Assessment and Program
- Your complete Nutritional Assessment and Support Program to get you feeling your best and achieving your health goals. This two-part consultation begins with a detailed health history, review of your current dietary habits, and a symptoms questionnaire. The result is a detailed personalized reference package, including dietary and supplement recommendations, caloric requirement for optimal performance and a 3-4 day meal plan
- Nutrition Consultation
- Start slowly. If you're not ready to jump right in to a total health and wellness program, a one-hour consultation (or series of one-hour consultations) with your nutrition coach will allow you to discuss your current diet and how to improve it for health and well-being. Discuss topics as pre & post-natal nutrition, vegetarian and vegan diets, immune-system support, cholesterol-lowering plans.
- Support and Motivation
- Your nutrition coach will be with you every step of the way to support and motivate you through regular follow-up consultations. As you reach your goals your nutrition and supplement plan must be adjusted and modified to keep you on track and feeling your best.
- Food Log Review
- Stay on track with continual review and feedback of your diet logs. Submit electronically each week or each month to learn which foods you should eat more, cut back on or eliminate for optimal health and performance.
Nutritional Assessment for Athletes
Are you an athlete looking for enhanced performance and improved recovery? Are you consistently reaching your athletic goals? Nutrition is often overlooked by aspiring athletes. Gain your competitive edge without adding more training hours to your schedule.- Annual Nutrition Coaching Package for Athletes
- Includes Initial Nutrition Assessment and Program, as well as monthly 45-min consultations to discuss your changing nutritional needs throughout your entire training season.
- Initial Nutrition Assessment and Program for Athletic Performance
- Your complete Nutritional Assessment and Support Program to get you performing at your best and exceeding your athletic goals. This two-part consultation begins with a detailed health history, review of your current dietary habits, and a symptoms questionnaire. The result is a detailed personalized reference package including dietary and supplement recommendations, caloric requirement for optimal performance and a 3-4 day meal plan to address proper meal timings.
- Sports Nutrition Consultation
- Not reaching your race goals? If you're not ready for a total health and performance assessment, a one-hour sports nutrition consultation (or series of consultations) will allow you to discuss your current diet and how to improve it for athletic performance. Discuss such topics as: race-day nutrition, training and exercise nutrition, recovery nutrition, meal timing, cramping, off-season nutrition.
- Support and Motivation
- Your nutrition coach will be with you every step of the way to support and motivate you through regular follow-up consultations. As you reach your goals, your nutrition and supplement plan must be adjusted and modified to keep you on track and performing optimally.
- Food Log Review
(weekly/monthly)
- Stay on track with continual review and feedback of your diet logs. Submit electronically each week or each month to learn which foods you should eat more, cut back on or eliminate for optimal health and performance.
